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Apr 64Kale Chips Recipe
Phewf, I am on a cleanse with only a few days to go! I can see the light at the end of the tunnel. To be honest, the diet I have to follow is not very different than what I eat on a daily basis. I have already “conquered” eliminating dairy and gluten out of [...]
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Feb 14Love, Sweet Love
On February 14th, make a commitment to ensure that the people you care about and love dearly, know how much they mean to you. And I am not talking about going out and buying them gifts. This Valentine’s Day, let go of any expectations from a loved one to shower you with gifts. Let go [...]
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Jan 4Yoga for Recovery Drop in Class 2012
Yoga for Recovery classes will be starting again on Sunday, January 15th! I am really looking forward to it. This class is very close to my heart and it has been a lot of fun. Yes, Yoga for Recovery is fun Thank you to everyone that has attended so far, and I am excited to [...]
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Dec 20Yoga for Newbies
Never practiced yoga before? Discover the physical, mental and emotional benefits of yoga in a safe, supportive setting. On January 17th, 2012 I am launching “Yoga for Newbies”, a new 6 week series designed specifically for people who have never done yoga! In 6 weeks you will: Learn the foundation postures and basic breathing techniques [...]